This yoga workout will make you sweat more than a HIIT session

Don’t consider yoga a ‘proper’ workout? Think again, because this energising sequence will raise your heart rate and burn calories, all while delivering you with a good dose of zen. All we can say is: prepare for one of the hardest workouts you’ll ever do.

Stretch up a sweat

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Complete the full sequence on one side, then the other. Repeat 4 times, flowing from one sequence to the next and synchronising your movements with your breath to stimulate a cardio workout.

Three-legged dog

WHY: Strengthens and stretches your shoulders, legs and glutes, while also warming your hip joints and stimulating your circulation.

HOW: Start in a downward dog position with both hands firmly planted on the floor, shoulder width apart. As you inhale, extend your right leg back and up to the sky. Keep your hips level with each other and your extended leg straight, reaching up and out through your heel. Think about pushing the floor away from your arms and lengthening through your spine. Hold for 1-3 breaths.

Tiger curl

WHY: Builds your core abdominal strength as well as arm and wrist power, and is good for organ health.

HOW: From three-legged dog, exhale as you bring your shoulders forwards over your wrists and bring your raised knee towards your nose, drawing your thigh as close to your chest as possible and pulling your navel upwards.

Keep your arms straight and strong. Hold for 1-3 breaths.

High lunge

WHY: Stretches your hip flexors and spine, and strengthens your quads, glutes and legs. It also improves your breathing by bringing more space to your ribs and lungs.

HOW: From tiger curl, step your right foot between your hands.

As you inhale, sweep your arms to the sky with palms facing each other. Keep your back knee straight and your lower abdomen drawn in and up to lengthen and support your lower back. Hold this position for 1-3 breaths.

Warrior II

WHY: Strengthens your legs and arms, opens your hip joints and helps to focus your mind.

HOW: From high lunge, slowly exhale as you drop your back heel and rotate your torso to face the left. Extend your arms out to the sides. Take your gaze to the front of your right fingertips. Bend your right knee to a 90-degree angle, never taking your knee beyond the line of your ankle.

Ensure your knee is pointing down the middle of the foot, not leaning inwards or outwards. Hold for 1-3 breaths. Windmill your hands to the floor on either side of your right foot to step back to downward dog, then repeat the sequence on the other side.

Follow Morgan Webert on Instagram @morganwebert.

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