This Insta-famous PT’s favourite workout will make your abs cry


A scroll through Camilla Akerberg’s Insta feed is a fairly depressing experience. Her insane body is stretched out in various poses that I’m sure would make me look like a beached whale. Her legs seem to start somewhere around her ears and are pretty much perfect. You can’t imagine she’s ever struggled to get her jeans to do up.

But the thing you have to remember is that she started out just like us. After all no one is born with toned arms and perfect abs. No, the Ryderwear ambassador made a decision. Worked hard for it. We’re talking hours in the gym, saying no to that extra serve of dinner, pushing yourself harder than you ever thought possible.

So today we’re taking that first step. We’re getting that body we’ve always drooled over. It’ll only take 20 minutes, but it will change your life.

Workout On-The-Go

No equipment required

Less than 20 minutes

Warm up

Repeat Twice (2-3 minutes)

10 x Jumping jacks

10 x Open hips

10 x Alternating toe touches

Time

Perform each exercise for 20 seconds before changing to the next.

If it’s a single side exercise, perform 20 seconds for each side

Perform each circuit 3 times with no break in between each round.

Have a 60 second break then move on to the next circuit.

Workout

CIRCUIT 1

  • Lunge to high knee jump
  • Glute bridges
  • Squat Jumps

CIRCUIT 2

  • Push Ups
  • Triceps dips
  • Mountain climbers

CIRCUIT 3

  • Commando (Up and down plank)
  • Leg raises
  • High knees

Scaled option

CIRCUIT 1

  • Regular lunges
  • Slower pace
  • Squats

CIRCUIT 2

  • Push ups on knees
  • Slower phase
  • Upper body elevated

CIRCUIT 3

  • Plank
  • Bring legs all the way up (foot pointing to ceiling)
  • Lift each knee one at a time

Advanced option

CIRCUIT 1

  • Jump higher!
  • Single leg glute bridges
  • Jump higher!

CIRCUIT 2

  • Elevate feet
  • Feet further away/ Single leg support

CIRCUIT 3

  • Faster reps on Commandos
  • Keep legs out on an angle without touching the ground
  • Faster tempo

Stretch 5 -minute stretch

Increase intensity

Are you an advanced fitness enthusiast and have more time on your hands?

Other than training harder and doing MORE REPS in the amount of time you are training you can increase intensity in the following ways: OPTION 1: Add weights to your routine! Bottles of water, your heaviest shoes, any resistance equipment you might have taken along with you OPTION 2: Increase each exercise time to 30 seconds! OPTION 3: Perform each circuit 4 times.

Like Camilla’s activewear? Check out Ryderwear here.

For more workout ideas, this Pilates workout will make you sweat more than a HIIT session. And Rachael Finch’s HIIT workout is how summer bodies are made in winter.

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