With gym memberships being pricey, and there being more YouTube videos to follow at home, many people are choosing to work out in the comfort of their living room.
As long as you have space in your lounge, many videos can be completed with little or no equipment.
The rise of fitness bloggers such as Joe Wicks has meant there’s a huge range of choice on the internet – and it means you can even choose your own music.
Whether you’re after cardio and core, or arms and abs, there will always be a video out there for you.
Here are the five most-watched videos online at the moment…
5. Absolute Beginners HIIT Workout | The Body Coach | Joe Wicks
566,937 overall views
This high impact workout involves 30 seconds of activity, followed by 30 seconds of rest, making it ideal for exercise beginners wanting to get fit.
Not only is Joe upbeat and motivating, the video is also full of easy to follow movements such as high kicks and boxing moves, so you won’t get bored easily.
4. 10 Min Abs Workout — At Home Abdominal and Oblique Exercises
50,969,312 overall views
Ab exercises can cause people dread, but this short video is ideal to get a workout into the busiest of schedules.
The voiceover clearly explains where some people go wrong with certain movements, so perfect for feeling like you’ve got your very own personal trainer.
3. 5-Minute Workout That Replaces High-Intensity Cardio
10,090,735 overall views
A five minute workout sounds too good to be true (and means that nobody has any excuse to say they’re too busy).
The premise of the video seems simple – just a number of different positioned planks, but the strength taken to hold them involves a full body workout.
2. BOOTY WORKOUT @ ZOO | BRADLEY MARTYN’S PODCAST
123,050 overall views
This video follows the life of fitness blogger Grace Fit from Oxford University, as she talks about her gym clothes, food, and fitness regime.
The workout doesn’t start until 8:10, where she shows you a brief rundown of her impressive squatting and lunges, but is interesting if you’re after an insight into her healthy lifestyle.
And the most popular video this month…
1. WORK OUT #LIKENINA | Full 30 Minute LES MILLS GRIT Cardio Workout
3,069,109 overall views
This jam packed video is filmed in an actual class, with upbeat music and dance moves weaved in between strength training exercises such as push-ups.
The fitness instructors are motivating and encourage you to work as hard as you can, but suggest regular rests, as the entire workout is gruelling.
This story originally appeared in The Sun. Published here with permission.