The 10 beauty products every gym goer needs


Exercise can really take its toll on your skin and hair. These beauty boosters protect your assets from heat, sweat and the elements, so you’ll look as good as you feel after every session.

The gym

Before: Weleda Arnica Massage Oil ($26.95, weleda.com.au)

This healing arnica-based product is just as good pre workout as it is during that relaxing post-exercise massage.

Its gentle warming action helps prepare any tight muscles for a good stretch without leaving you smelling like the locker room at your local footy club.

After: L’Occitane Perfecting Mattifying Fluid ($48, au.loccitane.com)

If you’re hitting the gym at lunch, don’t return to your desk looking shinier than a freshly minted 20-cent coin. L’Occitane’s offering not only moisturises, it also inhibits sheen, so even the sweatiest gym-goer can look normal in no time.

Yoga

Before: Yuni Beauty Wind-Down Wonder Warming Body Oil ($46, sephora.com.au)

Ignore the ‘wind-down’ on the bottle and focus on the ‘warming’. Delicious fragrance aside – think bergamot and cardamom – a modest spray of this formulation will impart a gentle heat to your muscles pre class.

After: Palmer’s Cocoa Butter Formula With Vitamin E ($7.39, available from Chemist Warehouse)

Whether or not you opt for hot yoga, the fact is you still lose moisture between asanas as your body warms up.

This formula responds to your body heat and melts into your skin, so apply ASAP after the last namaste to reap the benefits.

Running

Before: QV Sport Chafing Cream ($9.99, egoeshop.com.au)

When skin meets Lycra over many kilometres, the resulting rash is no fun for anyone.

Add a dab of this cream on your inner thighs before you pound the pavement and the only thing you’ll have on your mind is a PB.

After: Molton Brown Silverbirch Thermal Bath Soak ($45, moltonbrown.com.au)

And relaaaaaax. Add a handful of this to a warm bath and let the birch and bergamot soothe tired muscles while also providing a shot of moisture to your skin.

Snowsports

Before: Sun Bum SPF 15 Pink Grapefruit Lip Balm ($4.99, beautyhq.com.au)

It’s a given that you’ll take the same sun precautions for your skin on the slopes that you do on the sand. Lips, however, are often overlooked until it’s too late, resulting in more chaps than a cowboy supply store. Aloe, cocoa butter and vitamin E in this little stick bring the softness and protection.

After: Charlotte Tilbury Unisex Healthy Glow Hydrating Tint ($50, charlottetilbury.com.au)

You’ll need a moisture boost after hours of biting winds and near-zero temps. And chances are you’ll be rocking raccoon-style tan lines, too.

Beat them both with a once-over apres application of this cult product that tints as it moisturises.

Watersports

Before: Invisible Zinc 4hr Water-resistant Sunscreen SPF50+ ($21.99, available from Priceline)

You’d think sun protection would be a no-brainer, but many of us skimp on sunscreen as the weather turns cooler. This formula protects against UVA and UVB rays and stays put in and out of the water.

After: Joico Blonde Life Brightening Masque ($33.95, 1300 764 437)

Salt and chlorine can turn blonde hair yellow and brassy (or in disastrous cases, give a green tinge). This protects your locks and neutralises any hair-ruining nasties.

Want more beauty tips and tricks? This is Elyse Taylor’s trick to combating dry, split ends. Plus, the perfect mask for every skin concern.

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