Michelle Bridges’ spring fat burning workout


Spring has finally sprung, which means you have a matter of weeks to whip back into shape after indulging a little too much during winter.

If you’re not feeling your fittest, this workout will fire up all your muscles without completely wearing you out.

Get started

You’ll need a sturdy chair; if it has wheels, make sure they’re locked so the chair is secure. Warm up for 2 minutes with a range of dynamic movements, then do 2-3 circuits, resting for 1 minute after each. Cool down with a light stretch.

1. Step-up

WHY: Raises your heart rate while also working your glutes and legs.

HOW: Standing in front of the chair with your chest up and belly braced, step your right foot onto the seat, then the left. Step your right foot back to the floor, followed by your left. This is 1 rep.

Do 5-15 reps on each side.

To make the move harder, raise your knee to your chest as you step up, and drive your opposite arm to the sky.

2. Push-up

WHY: Keeps the cardio element of the workout going while strengthening your upper body.

HOW: Kneeling in front of the chair, angle your body forwards and place your hands on either side of the seat. Keep your torso long and belly braced as you lower your chest towards the seat, as low as you can, then push back up to the starting position.

This is 1 rep. Do 5-15 reps.

To make the move harder, come up onto your toes.

3. Tricep dip

WHY: Shapes your arms and shoulders without adding bulk.

HOW: Sit on the edge of the chair, holding either side of the seat. Keeping your chest up and shoulders down, walk your feet forwards and bring your butt just in front of the seat. Bend your elbows and lower your butt towards the floor, as low as possible.

Squeeze your elbows together, and push down through your hands to straighten your arms and return to the top of the movement. This is 1 rep. Do 5-15 reps.

4. Thread the needle

WHY: Strengthens your core.

HOW: Turn side-on to the chair and place your lower hand flat on the seat. Walk your legs out from the chair until your shoulders are stacked over your planted hand, then reach your top arm to the sky.

Keeping your body in a line from shoulder to heel, thread your top hand under your lower waist, then lift it back to the sky. This is 1 rep.

Do 5-15 reps on each side.

For more workouts, this Barry’s Bootcamp workout will blast fat in 20 minutes flat. Plus, the only 3 workouts you need to get summer-ready in a month.

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