Emily Syke’s 4 simple tips to your best summer bod


With 2.4 million Instagram followers, Emily Skye is one of the most influencer fitness identities in the world – and for good reason, too.

Her fitness app Emily Skye Fit has a subscription list of over 14 million women worldwide who are on the mission to transform their lives, and the transformation images prove too good to be true.

What we love about Emily’s approach to health and fitness is the fact that there is no fancy gym equipment involved, no secret recipe to fast weight loss, and not a single sight of a photo filter is seen on her Instagram profile – with Emily, you get what you see, and if you put in the hard work, you simply see the results.

But what Emily also knows is that majority of people don’t have hours to spend at the gym, or money to spend on health supplements and superfoods, and she knows all too well that your goal of getting summer ready can quickly be buried under a pile of work and life commitments within a matter of seconds.

Hence, she has teamed up with Goodlife to share her 4 simple AF tips to getting beach ready that won’t cost you money or time. Stat.

Simply incorporate these into your daily routine and before you know it, you’ll be looking fit and fab.

1. Replace starchy carbs with more nutritious foods like sweet potato and pumpkin

“One of the best ways to clean up your diet is to make small daily changes like replacing heavy starchy carbs like potato and rice, with pumpkin and sweet potato.”

2. Remove more packaged foods from your diet, eat foods closest to their natural form

“It’s really easy to reach for packaged foods when you’re time poor, but these are often a big way people struggle to get fitter and healthier.”

3. Do 3 sets of squats in the kitchen every morning. One as you enter, one in the middle, one before you leave.

“A lot of people struggle trying to set time aside for a workout, so I like to add it into your everyday routine, like making breakfast in the morning.”

4. Add calf raises to your shower or teeth brushing routine

“This is one of my favourites because it will really makes a difference and it’s super simple and fast.”

Follow Emily Skye on Instagram @emilyskyefit and for more fitness inspo follow @goodlifehc.

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