Although it really depends on your goals, the important thing is to not let the weather get the better of you.
A combination of cardio and weights is our best advice (variety is key).
On KIC we do 2 x boxing sessions, 2 x HIIT sessions, 2 x cardio sessions, 1 x strength sesh each week. The sessions are 20 mins each not including warm up and cool down (both are a must!).
If you don’t have access to a gym or treadmill, we find that working out with some at-home HIIT is a great alternative to a running on those rainy cardio days.
Winter is a chance to get creative with your cardio and push yourself out of your comfort zone to try new things. Zumba, aerobics classes and jump rope are all great options.
You should also always be upping the ante to get results which is why we also include two challenges per week on KIC. Our KIC girls like to tack them onto the end of a HIIT or boxing sesh or keep them on hand for when their day is all go-go-go and 10 mins are all they have to spare.
And of course, if you need a rest day, go for it! Listening to your body is so important. We’ll often sub out one sesh (whether it be a run or a HIIT sesh) for a gentle stroll.
While we’re on the topic, here’s how to winter-proof your skin. Also, the 7-day detox plan.
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